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Nama : Puspawanti
NIM : F1261171038
Prodi: Pendidikan IPS/1A


-INDONESIA

10 Cara merawat kesehatan mata

1. Makan banyak buah-buahan dan sayuran

Wortel sarat akan beta karoten yang sangat membantu dalam menjaga kesehatan mata. Itu dikarenakan beta karoten merupakan antioksidan yang dapat mengurangi risiko degenerasi makula.

2. Hindari memakai lensa kontak selama lebih dari 19 jam

Hal ini dapat menyebabkan kerusakan mata permanen serta ketidaknyamanan pada mata Anda. Jangan pula memakai kacamata terlalu lama.

3. Kurangi penggunaan tetes mata

Mengurangi pemakaian obat tetes mata. Menggunakan tetes mata untuk mengatasi mata merah boleh saja, namun hanya sesekali. Jika berlebihan, itu malah akan merusak kesehatan mata Anda.

4. Gunakan mentimun

Gunakan mentimun untuk mengompres kelopak mata Anda. Taruh irisan mentimun yang dingin dan lembut di atas kelopak mata selama 10 menit sebelum tidur di malam hari untuk mencegah bengkak.

5. Pakailah kacamata hitam pelindung UV

Gunakan lensa yang terpolarisasi, bukan hanya sekadar lensa yang gelap. Kacamata hitam pelindung UV diperlukan untuk melawan paparan dari sinar matahari.

6. Hindari duduk terlalu lama di depan komputer

Untuk menjaga kesehatan mata, cobalah untuk tidak menghabiskan terlalu banyak waktu di depan layar komputer. Hal itu dapat membuat mata lelah.

7. Kenakan kacamata di saat yang tepat

Pastikan untuk memakai kacamata atau memakai pelindung mata lainnya ketika bekerja di sekitar bahan kimia atau tempat dengan partikulat udara yang berbahaya.

8. Jangan membaca dalam cahaya redup

Untuk menjaga kesehatan mata, hindari membaca dalam cahaya lampu yang redup yang bisa menyebabkan ketegangan mata. Jika mata terasa lelah, berhenti untuk sementara waktu dan beristirahat.

9. Jangan langsung melihat cahaya yang terlalu terang

Jangan langsung melihat cahaya yang terlalu terang. Jangan fokuskan mata Anda pada sinar matahari, karena dapat merusak mata Anda.

10. Melatih mata dan membuatnya untuk bersantai

https://www.merdeka.com/sehat/10-cara-merawat-kesehatan-mata.html

-ENGLISH

10 How to care for eye health

1. Eat lots of fruits and vegetables

Carrots are loaded with beta carotene which is very helpful in maintaining eye health. That's because beta carotene is an antioxidant that can reduce the risk of macular degeneration.

2. Avoid wearing contact lenses for more than 19 hours

This can cause permanent eye damage and discomfort to your eyes. Do not wear glasses for too long.

3. Reduce the use of eye drops

Reduce the use of eye drops. Using eye drops to treat red eye may, but only occasionally. If excessive, it will actually damage the health of your eyes.

4. Use cucumber

Use cucumber to compress your eyelids. Place a cold and soft cucumber slice over the eyelid for 10 minutes before going to bed at night to prevent swelling.

5. Wear UV protective sunglasses

Use polarized lenses, not just dark lenses. UV protective sunglasses are needed to counter exposure from the sun.

6. Avoid sitting too long in front of the computer

To maintain eye health, try not to spend too much time in front of a computer screen. It can make eyes tired.

7. Wear glasses at the right time

Be sure to wear goggles or wear other eye protection when working around chemicals or places with harmful air particulates.

8. Do not read in dim light

To maintain eye health, avoid reading in dim lights that can cause eye strain. If the eyes feel tired, stop for a while and rest.

9. Do not immediately see the light is too bright

Do not immediately see the light is too bright. Do not focus your eyes on the sun, because it can damage your eyes.

10. Train the eyes and make it to relax
https://www.merdeka.com/sehat/10-cara-merawat-kesehatan-mata.html


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